Living in Bali is a beautiful experience and relaxed lifestyle make it a favorite for many foreigners who choose to stay long term. But even in paradise, taking care of your health is important.
Living in Bali is a beautiful experience. The natural beauty, friendly community, and relaxed lifestyle make it a favorite for many foreigners who choose to stay long term. But even in paradise, taking care of your health is important.
Here are five simple and practical tips to help you stay healthy while living in Bali.
1. Know Your Nearest Clinic
Do not wait until you feel unwell to search for help. Find a clinic near your home and visit it in advance. Ask about the doctors, services, opening hours, and payment options. Many clinics in areas like Canggu, Ubud, and Sanur are modern and comfortable, with staff who speak English.
2. Use WhatsApp to Book Appointments
In Bali, most clinics and doctors accept bookings through WhatsApp. This is the easiest way to schedule a visit, ask questions, or request a home consultation. It saves time and is very convenient if you are not feeling well or need fast advice.
The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators. The European languages are members of the same family.
3. Keep Emergency Contacts Ready
Save the phone numbers of nearby clinics, ambulance services, and international hospitals. You never know when you will need them. Also, save the contact for your insurance provider. It is smart to have these numbers printed and placed somewhere visible at home.
4. Stay Covered with the Right Insurance
Many clinics in Bali ask for upfront payment. Some may work with certain international insurance providers. Check in advance if your plan is accepted in Indonesia. If not, consider buying extra travel or expat insurance that includes medical support in Bali.
5. Practice Healthy Daily Habits
Prevention is better than a cure. Drink filtered water, eat fresh and well-prepared food, and wash fruits and vegetables carefully. Use sunscreen, get enough rest, and if you are active in sports like surfing or yoga, take time to recover. Bali also offers great wellness services like massage and therapy to support your daily balance.
Feel Safe and Well While Living in Bali
As a foreigner living in Bali, having access to trusted healthcare gives you peace of mind. You can enjoy the beauty of the island while knowing that your health is in good hands. A little preparation goes a long way toward a safe and healthy life in paradise.
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